Wednesday, October 29, 2014

Cauliflower Crust Pizza [Recipe]

Mike suggested that I share some recipes that I've tried on my Primal/Paleo experiment (though at this point it's no longer an experiment, definitely something I will continue). In our house, we LOVE pizza, I would wager it's probably the one meal most requested overall, especially it's so easy to make, order in, or enjoy out. Casual and satisfying.

One of the recipes I've seen for quite a while that intrigued me was cauliflower crust pizza - in the past, I had never really considered it, since I loved bread so much, but cutting out the bread meant no pizza (or cheating). So several weeks ago, I bit the bullet and made the pizza. There are many, many recipes out there, so I distilled several into one I thought would work.

Cauliflower Crust Pizza

Ingredients:
1 cauliflower
kosher salt
dried basil
dried oregano
garlic powder
Parmesan cheese
mozzarella cheese
egg
To make:
  1. Preheat pizza stone or baking sheet in a 450 degree oven.
  2. Place in food processor and process to an equal consistency. 
  3. Transfer to oven-safe or microwave-safe container. Cook or microwave until just tender. 
  4. Let cool and then pour into cheesecloth or clean kitchen towel. Wring it until no more liquid comes out. This will help create a chewier crust.
  5. Mix together all ingredients in a bowl, adjusting for taste and texture. I ended up using extra cheese (1/2 cup of each) and 2 eggs to get it to the desired consistency - it really depends on how much cauliflower you have.
  6. Place mixed ingredients onto oiled parchment paper and shape into even thickness crust, then transfer to preheated pizza stone or baking sheet. Bake until golden brown - times will vary depending on ovens as well as actual ingredients used.
  7. Remove from oven, add toppings, then return to oven to melt cheese and heat toppings.
  8. Enjoy!
Cauliflower Crust Pizza Step by Step

I will say that this turned out better than expected, really an enjoyable alternative to regular bread crust, a necessity if you are Primal or a dairy-eating Paleo person. While this crust is softer and more pliable than typical crusts, it definitely works. It's no more time-consuming than making regular homemade pizza crust.

(This post was originally shared on my fitness blog, Midwest Multisport Life, and was so popular I decided to share it here as well - enjoy!)

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